For a majority of my life, I ate grain-based foods at almost every meal. Breakfast usually included toast, cereal, pastries or a burrito. Then, lunch came around and I’d have whatever food the school cafeteria was serving; a sandwich, burger, pizza or pasta dish. At home for dinner, my mom would make very traditional Mexican meals; which almost always included tortillas or bread. Let’s not take into account the snacks I’d eat; any Little Debbie™ product I could get my…